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Pre and Post Competition Muscle Building Recipes for Bodybuilding: Recover faster and improve your performance by feeding your body powerful muscle bu
Contributor(s): Correa, Joseph (Author)
ISBN: 163531139X     ISBN-13: 9781635311396
Publisher: Finibi Inc
OUR PRICE:   $21.84  
Product Type: Paperback
Published: August 2016
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
- Cooking | Health & Healing - High Protein
- Foreign Language Study | English As A Second Language
Physical Information: 0.77" H x 6" W x 9" (1.09 lbs) 370 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Pre and Post Competition Muscle Building Recipes for Bodybuilding will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow.

These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your muscles healthy development.

This book will help you to:

-Gain muscle fast naturally when you need it the most.

-Improve muscle recovery right after training or competing.

-Have more energy.

-Naturally accelerate Your Metabolism to build more muscle.

-Improve your digestive system.

Joseph Correa is a certified sports nutritionist.

Contributor Bio(s): Correa, Joseph: - As a certified sports nutritionist and professional athlete, I firmly believe that proper nutrition will help you reach your goals faster and effectively. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Being successful in controlling your weight is important as it will improve all aspects of your life. Nutrition is a key part in the process of getting in better shape and that's what this book is all about.