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99 Juice and Meal Recipes to Enhance Your Breast Milk Production: Use the Best Ingredients Available to Increase Your Milk Production

By Joe Correa CSN

Although most new mothers are a bit skeptical when it comes to changing their nutrition habits, it is extremely important to remember that only a proper and well-balanced diet can provide you and your baby with all the nutrients you need for good health.

In order to achieve this, you must make sure you're eating the right amount and the right types of foods to get the most out of your milk. The best way to do this, without having to spend a lot of time planning and preparing the food, is through juices. Healthy juice recipes are often based on fresh fruits and vegetables your body desperately needs in this particular period of time. When combined with key ingredients, juices truly have the ability to protect your body from toxins accumulated over the years, to improve your overall health, to boost up your immune system, and even to increase your breastmilk production through the nutrients they contain. Furthermore, they take less than 5 minutes to prepare which everyone, especially a new mother, knows how to appreciate.

Having this in mind, I have created these amazingly delicious recipes that will provide all the necessary nutrients you and your child need. I truly hope this book will make some positive changes in your life and give you some new and exciting meal ideas for every day of this wonderful journey you're about to take. I wanted to keep these recipes as simple as possible because I know how important every second with your precious one is.