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Have you tried dieting over and over again, only to find yourself in despair each time you "fail?" The disturbing truth is that dieting doesn't work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own body. If you're ready to stop the endless cycle of deprivation and overeating, and instead create a peaceful and healthy relationship with food, this workbook will show you how.
The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you overcome the diet mentality, pay attention to natural hunger cues, stop when you're full, and nurture the profound connection between your mind and body. The compassionate approach in this workbook will encourage you to make satisfying food choices, develop a positive body image, and--most importantly--stop feeling so distressed about eating This book will help you reconnect with your wise body, eat intuitively, and change the way you think about food for good.