Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm Contributor(s): Matz, Brandi (Author) |
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ISBN: 163807500X ISBN-13: 9781638075004 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: August 2021 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Language Arts - Journal Writing - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Social Topics - Self-esteem & Self-reliance |
Physical Information: 0.71" H x 5.83" W x 8.19" (0.65 lbs) 172 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. This anxiety journal will help teens:
Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety. |