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Dash Diet Cookbook: Recipes for Healthy Living
Contributor(s): Publications International Ltd (Author)
ISBN: 164030682X     ISBN-13: 9781640306820
Publisher: Publications International, Ltd.
OUR PRICE:   $15.28  
Product Type: Hardcover
Published: December 2018
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Heart
- Health & Fitness | Diet & Nutrition - Diets
- Cooking | Health & Healing - Weight Control
Physical Information: 0.9" H x 8.2" W x 9.3" (2.10 lbs) 192 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan
  • Nutrition information is included with each recipe
Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good
DASH stands for the Dietary Approaches to Stop Hypertension