Dash Diet Cookbook: Recipes for Healthy Living Contributor(s): Publications International Ltd (Author) |
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ISBN: 164030682X ISBN-13: 9781640306820 Publisher: Publications International, Ltd. OUR PRICE: $15.28 Product Type: Hardcover Published: December 2018 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Heart - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Weight Control |
Physical Information: 0.9" H x 8.2" W x 9.3" (2.10 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
DASH stands for the Dietary Approaches to Stop Hypertension |