The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health Contributor(s): de Santis, Andy (Author), Andrews, Julie (Author), Kelly, Annie F. (Foreword by) |
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ISBN: 1641521392 ISBN-13: 9781641521390 Publisher: Rockridge Press OUR PRICE: $18.89 Product Type: Paperback Published: December 2018 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Weight Control - Medical | Nursing - Home & Community Care - Cooking | Health & Healing - Low Cholesterol |
Dewey: 616.132 |
Physical Information: 0.9" H x 7.5" W x 9.2" (1.55 lbs) 262 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes:
Live your healthiest life with this complete guide to the DASH diet. |
Contributor Bio(s): de Santis, Andy, Rd MPH: - ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. There is nothing he loves more than helping people reach their diet and nutrition goals. When he isn't helping people in a one-on-one setting, Andy loves offering far-reaching nutrition education through his own personal blog, andytherd.com, and his various social media accounts. Andrews, Julie, MS Rdn CD: -JULIE ANDREWS, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the creator and owner of The Gourmet RD, where she is a food and nutrition consultant, cookbook author, and recipe developer. Her greatest passion is helping others build confidence in the kitchen and inspiring them to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life. |