Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person Contributor(s): Sumbal, Marni (Author) |
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ISBN: 1641521694 ISBN-13: 9781641521697 Publisher: Rockridge Press OUR PRICE: $16.19 Product Type: Paperback Published: October 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Diets - Medical | Nursing - Nutrition |
Physical Information: 0.7" H x 7.4" W x 9.1" (1.05 lbs) 192 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Optimize your performance--practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with:
Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed. |
Contributor Bio(s): Sumbal, Marni, MS Rd Cssd: - MARNI SUMBAL, MS, RD, CSSD, LD/N, is a nationally recognized sports dietitian and triathlon coach. Through her renowned private practice, Trimarni Coaching and Nutrition, she helps athletes from around the globe prepare physically and nutritionally for athletic events. Marni is an elite endurance triathlete who has completed 13 Ironman-distance triathlons (including qualifying five times for the Ironman World Championship in Kona, Hawaii) and has successfully finished countless long-distance triathlons, swimming, running, and cycling events. |