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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Contributor(s): Diamond-Walker, Natasha (Author), Striano, Philip (Author)
ISBN: 1641525193     ISBN-13: 9781641525190
Publisher: Rockridge Press
OUR PRICE:   $14.39  
Product Type: Paperback
Published: November 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - Stretching
- Health & Fitness | Exercise - Aerobics
- Health & Fitness | Healing
Dewey: 613.718
Physical Information: 0.6" H x 7.5" W x 9.1" (1.05 lbs) 200 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

Contributor Bio(s): Striano, Philip, DC: -

PHILIP STRIANO, DC is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.

Diamond-Walker, Natasha: -

NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.