Modern Ayurveda: Rituals, Recipes, and Remedies for Balance Contributor(s): Cramer, Ali (Author) |
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ISBN: 1641525231 ISBN-13: 9781641525237 Publisher: Althea Press OUR PRICE: $13.49 Product Type: Paperback Published: September 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Holism - Health & Fitness | Alternative Therapies - Health & Fitness | Healthy Living |
Dewey: 615.538 |
Physical Information: 0.47" H x 7.5" W x 9.25" (0.91 lbs) 170 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more. Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha -- the particular type of energy that governs your natural tendencies -- and how to work with it for optimum well-being in body and mind. Modern Ayurveda offers:
Ayurveda will empower you to make simple changes that fit easily into your everyday life. |