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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Contributor(s): Welsh, Elena (Author)
ISBN: 1641526343     ISBN-13: 9781641526340
Publisher: Callisto
OUR PRICE:   $14.39  
Product Type: Paperback
Published: March 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Self-help | Anxieties & Phobias
- Psychology | Psychopathology - Anxieties & Phobias
Dewey: 155.904
Physical Information: 0.7" H x 5.1" W x 7" (0.6 lbs) 228 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Stop stressing-fast! Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.

In 5-Minute Stress Relief you'll find:

  • 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
  • Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away.
  • Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.

It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.