5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body Contributor(s): Welsh, Elena (Author) |
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ISBN: 1641526343 ISBN-13: 9781641526340 Publisher: Callisto OUR PRICE: $14.39 Product Type: Paperback Published: March 2020 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias |
Dewey: 155.904 |
Physical Information: 0.7" H x 5.1" W x 7" (0.6 lbs) 228 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Stop stressing-fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find:
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief. |