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5-Minute Mindfulness Meditations for Teens
Contributor(s): Libin, Nicole (Author)
ISBN: 1641528370     ISBN-13: 9781641528375
Publisher: Rockridge Press
OUR PRICE:   $11.69  
Product Type: Paperback - Other Formats
Published: December 2019
Qty:
Additional Information
BISAC Categories:
- Young Adult Fiction | Social Themes - Emotions & Feelings
- Young Adult Fiction | Social Themes - Self-esteem & Self-reliance
Lexile Measure: 880
Physical Information: 0.5" H x 4.9" W x 6.9" (0.40 lbs) 162 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.

This standout among mindfulness meditation books for teens includes:

  • Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
  • Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
  • Adaptable mindfulness meditations―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.

Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.