A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts Contributor(s): Papa, Lee (Author) |
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ISBN: 1641528486 ISBN-13: 9781641528481 Publisher: Rockridge Press OUR PRICE: $17.99 Product Type: Paperback Published: May 2020 |
Additional Information |
BISAC Categories: - Self-help | Meditations - Self-help | Emotions - Psychology | Emotions |
Physical Information: 0.66" H x 6.5" W x 6.5" (0.76 lbs) 242 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes:
Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners. |