| To Kale and Back: Ditch the Rules and Learn to Thrive in Food, Fitness, and Life Contributor(s): Matuszak, Diana (Author) |
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ISBN: 1642376426 ISBN-13: 9781642376425 Publisher: Gatekeeper Press OUR PRICE: $13.49 Product Type: Paperback Published: June 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Health & Fitness | Women's Health - General - Body, Mind & Spirit | Inspiration & Personal Growth |
| Physical Information: 0.55" H x 5.25" W x 8" (0.61 lbs) 264 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: To Kale and Back is a self-help book for people who are ready to find their best body, confidence, and life. In this humorous and inspiring how-to guide you'll discover how to create your dream life with the foundation of a healthy body and mind. You'll learn how to have your cake and eat it too, love yourself and your body like Kanye loves Kanye, and use your newly acquired healthy body and confidence to live your absolute best life. Transformational holistic health coach, Diana Matuszak, takes the guess work out of food, fitness, and life to help you find your dream body and confidence without saying no to things you love like pancakes or wine. Heck yes With chapter by chapter action steps, you'll take what you learn and apply it to your every day life and begin finding success today. Not only will you leave with a smile and a laugh, you'll be well on your way to your most balanced healthy lifestyle, finding your dream body, and using the confidence you build to go after the life you truly want to be living. |
Contributor Bio(s): Matuszak, Diana: - Diana Matuszak is a holistic health coach who teaches balanced food, fitness, and life. Diana began her career as a CPA and quickly realized her purpose was much greater than that. After experiencing the full spectrum of unhealthy, from insulin resistance syndrome to extremely disordered relationships with food and body, she knew she was put on that path in order to help others having similar experiences. Diana is a certified holistic health coach, with a mastery level certification in the Transformational Coaching Method as well. Diana has helped countless people through her social media platforms, online challenges, private and group coaching, products, blogs, and newsletters to find their best body, confidence, and life. You can find out more about Diana at www.dianamatuszak.com. |