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Fixing Your Feet: Injury Prevention and Treatment for Athletes (Revised) Revised Edition
Contributor(s): Vonhof, John (Author), Olson, Tonya (Author)
ISBN: 1643590634     ISBN-13: 9781643590639
Publisher: Wilderness Press
OUR PRICE:   $22.46  
Product Type: Paperback
Published: November 2021
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Reference
- Medical | Podiatry
- Health & Fitness | Reference
Dewey: 617.585
LCCN: 2021022092
Physical Information: 1.1" H x 5.9" W x 8.9" (1.40 lbs) 464 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.

Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics--along with the finer points--of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting ) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road

Inside You'll Find

  • Tried-and-true methods of foot care from numerous experts
  • Tips and anecdotes about recovery and training
  • Information about hundreds of foot-care products for nearly every foot ailment
  • High-interest topics such as "Barefoot & Minimalist Footwear," "Blister Prevention," and "Providing Foot Care for Athletes"
  • Discussions of individual foot care and team care

"From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide."
--Runner's World