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You are about to delve into the subject of lifestyle and nutrition from a different perspective, perhaps, than you have previously considered. Until our daughter Meenakshi was diagnosed with cancer, we were conventional food eaters. Frankly, if I had not had to seek life force in the most nutrient dense foods available to save my daughter's life, I would be at the grocery store buying the same blank, dead, carcinogenic food like substances I was buying before.

This book is about truth. FOOD can shape or destroy an entire civilization. We are capable of regenerating cells to heal our bodies when given the correct unadulterated nutrients to support the cells.

We need to do everything we can to expand living soils since it is the root of our wellness. Regenerating soil is the basis of food freedom; the result of this practice is health independence - the purpose of this system/cycle is to balance the eco-system, which will stabilize the climate and overall well-being of all life on earth.

Although this book will guide you to a deeper and more practical understanding of what a regenerative lifestyle looks and feels like, my intention is to give you a more conscious awareness of the potential depth and breadth of the power each of you has to influence.

I am the catalyst to reestablish the regenerative small family farm food system in America so we can stop the browning of the earth and restore life giving force back into the soil. Our family committed our lives to healing ourselves, healing our land, and healing others. What will your choice be? #GetOutOfTheGroceryStore

Niti Bali is the Founder and CEO of Farm to Fork Meat Riot, a 501(c)3 nonprofit organization serving as a catalyst for reestablishing the regenerative small family farm food system. Her strategically designed CSA program educates eaters to harness the power of life giving force through regenerative foods. Niti's Farm to Fork Meat Riot CSA simultaneously supports regenerative livestock production based on consumption that results in a zero-waste system. This balanced program allows farmers, ranchers and artisans to operate with less risk and earn fair wages while growing their operations organically to fit the natural demand for this higher quality food.

Niti's passion for sharing regenerative food began after her 2-year-old daughter was diagnosed with Esthesioneuroblastoma in 2007. Meenakshi underwent 5 rounds of toxic chemotherapy that did not stop the cancer. As a mother fighting for her child's life, Niti embarked on a holistic mission to source the cleanest, most regenerative foods from local farms. Although Niti cured Meenakshi's cancer with real nutrient dense food, the damage to her vital structures from the chemo was too great and Meenakshi died September 13, 2009.

Since then, Niti has made it her mission to protect her family and others from the centralized food system. Niti is developing regenerative farmers and regenerative consumers while producing educational media in the way of her podcast and interview show. She lives in Raleigh, NC with her husband and 2 surviving children and continues to challenge us one bite at a time.