Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd Contributor(s): Guzman, Leah (Author) |
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ISBN: 1646111621 ISBN-13: 9781646111626 Publisher: Rockridge Press OUR PRICE: $17.09 Product Type: Paperback Published: March 2020 |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias - Psychology | Psychopathology - Depression - Psychology | Emotions |
Dewey: 616.891 |
Physical Information: 0.6" H x 7.4" W x 9.1" (0.75 lbs) 162 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes:
Find new peace and positivity with Essential Art Therapy Exercises. |