Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing Contributor(s): Clarke, Julia (Author) |
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ISBN: 1646111842 ISBN-13: 9781646111848 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: December 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - Stretching - Health & Fitness | Exercise - Pilates |
Dewey: 613.704 |
Physical Information: 0.6" H x 7.4" W x 9.1" (0.90 lbs) 180 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes:
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time. |