Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Contributor(s): Gustafson, Carissa (Author) |
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ISBN: 1646112474 ISBN-13: 9781646112470 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: January 2020 |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias - Self-help | Anxieties & Phobias - Self-help | Self-management - Stress Management |
Physical Information: 0.51" H x 7.5" W x 9.25" (0.98 lbs) 188 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes:
Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve. |