The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing Contributor(s): Adams, Autumn (Author) |
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ISBN: 1646114906 ISBN-13: 9781646114900 Publisher: Rockridge Press OUR PRICE: $12.59 Product Type: Paperback Published: March 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Healthy Living - Self-help | Meditations |
Physical Information: 0.5" H x 6.9" W x 6.5" (0.50 lbs) 146 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The power to heal the mind and body is in your hands--a practical guide to mudras Mudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes:
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations. |