Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image Contributor(s): Harman, Amy (Author) |
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ISBN: 1646116720 ISBN-13: 9781646116720 Publisher: Rockridge Press OUR PRICE: $9.89 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image - Self-help | Personal Growth - General - Self-help | Motivational & Inspirational |
Physical Information: 0.5" H x 5.2" W x 7.9" (0.45 lbs) 136 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features:
Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself. |