The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food Contributor(s): Callahan, Alyssa Snow (Author) |
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ISBN: 1646116801 ISBN-13: 9781646116805 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: April 2020 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image - Psychology | Psychopathology - Eating Disorders - Self-help | Journaling |
Physical Information: 0.5" H x 5.5" W x 8.4" (0.50 lbs) 134 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes:
Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal. |