Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors Contributor(s): Lakin, Jonah (Author) |
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ISBN: 1646119029 ISBN-13: 9781646119028 Publisher: Rockridge Press OUR PRICE: $10.79 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Psychopathology - Compulsive Behavior |
Physical Information: 0.5" H x 5.9" W x 8.9" (0.65 lbs) 152 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features:
Help end the cycle of OCD with advice and exercises for living more peacefully. |