Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace Contributor(s): Decker, Benjamin W. (Author) |
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ISBN: 164739192X ISBN-13: 9781647391928 Publisher: Rockridge Press OUR PRICE: $17.99 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Self-help | Meditations - Self-help | Personal Growth - General - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.8" H x 5.7" W x 8.2" (0.95 lbs) 272 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through:
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace. |