Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive Contributor(s): Bixby, Linette (Author) |
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ISBN: 1647392233 ISBN-13: 9781647392239 Publisher: Callisto Teens OUR PRICE: $14.39 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation - Young Adult Nonfiction | Inspirational & Personal Growth - Young Adult Nonfiction | Social Topics - Emotions & Feelings |
Physical Information: 0.6" H x 7.9" W x 9.9" (1.10 lbs) 168 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes:
Navigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how! |