Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts Contributor(s): Kirk, Robin Taylor (Author), Fader, Sarah (Author) |
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ISBN: 1647392381 ISBN-13: 9781647392383 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.4" H x 7.4" W x 9.2" (0.75 lbs) 140 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features:
Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook. |