The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle Contributor(s): DeRosa, Donna (Author) |
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ISBN: 1647392616 ISBN-13: 9781647392611 Publisher: Rockridge Press OUR PRICE: $23.39 Product Type: Paperback Published: September 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean - Cooking | Health & Healing - Weight Control |
Physical Information: 0.83" H x 8" W x 10" (1.79 lbs) 302 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Give your diet a Mediterranean makeover--a complete guide with 200 healthy, tasty recipes and 3 meal plans The Mediterranean diet is known not only for its health and longevity benefits but also for the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole grain bread. Whether you're new to this way of life or you grew up eating a Mediterranean diet, The Big Book of Mediterranean Diet Cooking offers flavorful, heart-healthy dishes for everyone. Packed with 200 mouthwatering recipes, tons of information, and three convenient meal plans to help you get started, this is the only Mediterranean diet cookbook you'll need. Save time in the kitchen with simple, everyday recipes that use ingredients you can find at your local grocery store, like Baked Eggs with Roasted Red Peppers, Mediterranean Stuffed Chicken, and Falafel in Pita. The Big Book of Mediterranean Diet Cooking includes:
Adopt a Mediterranean diet for heart health, weight loss, and overall wellness--these delicious recipes and helpful meal plans will show you the way. |