Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Contributor(s): Snow, April (Author) |
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ISBN: 1647398045 ISBN-13: 9781647398040 Publisher: Callisto OUR PRICE: $15.29 Product Type: Paperback Published: December 2020 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Meditations - Health & Fitness | Work-related Health |
Physical Information: 0.7" H x 7.4" W x 9.1" (1.05 lbs) 196 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes:
Take a deep breath and begin your practice today with this evidence-based mindfulness workbook. |