Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing Contributor(s): Friedman-Gell, Lynne (Author), Barron, Joanne (Author) |
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ISBN: 1647399548 ISBN-13: 9781647399542 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: December 2020 |
Additional Information |
BISAC Categories: - Psychology | Psychotherapy - Couples & Family - Psychology | Mental Health - Self-help | Personal Growth - General |
Physical Information: 0.54" H x 7.5" W x 9.25" (1.04 lbs) 198 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Tools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal. Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma. The Intergenerational Trauma Workbook features:
Begin the process of healing today with the Intergenerational Trauma Workbook. |