Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals Contributor(s): Hollins, Peter (Author) |
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ISBN: 1647430283 ISBN-13: 9781647430283 Publisher: Pkcs Media, Inc. OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: December 2019 |
Additional Information |
BISAC Categories: - Games & Activities | Gambling - General (see Also Self-help - Compulsive Behavior) - Psychology | Applied Psychology - Business & Economics |
Physical Information: 0.43" H x 5" W x 8" (0.45 lbs) 202 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Scientifically proven methods to change your life and stick with it. It's never too late to be exactly who you want to be.
Stop failing. Strategically ensure that your efforts will finally pay off this time.
How to seize control from your lizard brain and bad habits.
Learn to persevere, be disciplined, and dig deep when the going gets tough and you want to give up.
How to tune out distractions, resist temptations, and achieve beyond your limits.
Reform your behavior patterns once and for all; make this your last necessary attempt.
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