Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Contributor(s): Trenton, Nick (Author) |
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ISBN: 1647432499 ISBN-13: 9781647432492 Publisher: Pkcs Media, Inc. OUR PRICE: $16.14 Product Type: Paperback - Other Formats Published: March 2021 |
Additional Information |
BISAC Categories: - Psychology | Applied Psychology - Self-help | Creativity - Self-help | Spiritual |
Dewey: 155.904 |
Physical Information: 0.4" H x 5" W x 8" (0.43 lbs) 190 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus |