Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketos Contributor(s): Moore, Elizabeth (Author) |
|
![]() |
ISBN: 1647481767 ISBN-13: 9781647481766 Publisher: Bravex Publications OUR PRICE: $26.99 Product Type: Hardcover - Other Formats Published: December 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Food Content Guides - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.56" H x 6" W x 9" (1.05 lbs) 230 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading... Two manuscripts in one book:
Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to excess body fat and discover something which works for you? If so, then you've come to the right place. You see, burning fat doesn't have to be difficult. Even if you've tried many fat burning diets and workout plans. In fact, it's easier than you think. Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. The report also suggested that fat burning starts after only 8-12 hours. Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. In part 1 of this book, you will learn about:
Some of the topics covered in part 2 of this book include:
|