Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Contributor(s): Harper, Faith G. (Author) |
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ISBN: 1648410383 ISBN-13: 9781648410383 Publisher: Microcosm Publishing OUR PRICE: $13.46 Product Type: Paperback Published: January 2022 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Post-traumatic Stress Disorder (ptsd) - Self-help | Mood Disorders - Depression |
Dewey: 616.852 |
LCCN: 2021037347 |
Physical Information: 0.8" H x 5" W x 7" (0.40 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people. |