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The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse
Contributor(s): Stamps, Alisa (Author)
ISBN: 1648764673     ISBN-13: 9781648764677
Publisher: Rockridge Press
OUR PRICE:   $13.49  
Product Type: Paperback
Published: July 2021
Qty:
Additional Information
BISAC Categories:
- Self-help | Emotions
- Self-help | Journaling
- Self-help | Abuse
Physical Information: 0.41" H x 8" W x 8" (0.73 lbs) 150 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

  • Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
  • Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
  • Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.