5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Contributor(s): Brehse, Cindy (Author), Dzenitis, Tami Brehse (Author) |
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ISBN: 1648766560 ISBN-13: 9781648766565 Publisher: Rockridge Press OUR PRICE: $11.69 Product Type: Paperback Published: May 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Stretching - Health & Fitness | Healthy Living |
Dewey: 613.710 |
Physical Information: 0.5" H x 7.4" W x 9.1" (1.20 lbs) 158 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you:
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors. |