Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Contributor(s): D'Arrigo, Christina (Author) |
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ISBN: 1648766862 ISBN-13: 9781648766862 Publisher: Rockridge Press OUR PRICE: $12.59 Product Type: Paperback Published: June 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General - Health & Fitness | Exercise - Aerobics |
Dewey: 613.704 |
Physical Information: 0.4" H x 7.5" W x 9.25" (0.78 lbs) 146 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level. |