The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques Contributor(s): Kaeni, Katayune (Author) |
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ISBN: 1648768377 ISBN-13: 9781648768378 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: May 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Pregnancy & Childbirth - Self-help | Anxieties & Phobias - Self-help | Self-management - General |
Physical Information: 0.6" H x 7.4" W x 9.1" (0.97 lbs) 202 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook. |