Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You Contributor(s): Hollis, Briana (Author) |
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ISBN: 1648769608 ISBN-13: 9781648769603 Publisher: Rockridge Press OUR PRICE: $11.69 Product Type: Paperback Published: June 2021 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Language Arts - Journal Writing |
Physical Information: 0.55" H x 5.83" W x 8.19" (0.55 lbs) 150 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
Empower young adults to find peace and improve their well-being with this self-care journal. |