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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
Contributor(s): Hollis, Briana (Author)
ISBN: 1648769608     ISBN-13: 9781648769603
Publisher: Rockridge Press
OUR PRICE:   $11.69  
Product Type: Paperback
Published: June 2021
Qty:
Additional Information
BISAC Categories:
- Young Adult Nonfiction | Social Topics - Emotions & Feelings
- Young Adult Nonfiction | Language Arts - Journal Writing
Physical Information: 0.55" H x 5.83" W x 8.19" (0.55 lbs) 150 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

  • A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
  • Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
  • Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.