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Better Daily Self-Care Habits: Simple Changes with Lifelong Impact
Contributor(s): Horsham-Brathwaite, Cicely (Author)
ISBN: 1648769799     ISBN-13: 9781648769795
Publisher: Rockridge Press
OUR PRICE:   $13.49  
Product Type: Paperback
Published: August 2021
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - General
- Health & Fitness | Healthy Living
- Self-help | Personal Growth - General
Physical Information: 0.46" H x 5.25" W x 8" (0.54 lbs) 168 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Build healthy habits and boost well-being through small daily changes

It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.

  • Establish good habits-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.
  • Make small changes for a big impact-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.
  • Track your progress-Record new self-care habits and see your progress with handy trackers at the end of each chapter.

Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.