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A gentle, comforting, body-positive approach to food

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.

We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Intuitive Eating will teach you:

• l How to reject diet mentality forever
• l How our three Eating Personalities define our eating difficulties
• l How to find satisfaction in your eating
• l How to feel your feelings without using food
• l How to honor hunger and feel fullness
• l How to follow the ten principles of "Intuitive Eating",
• l How to achieve a new and safe relationship with food and, ultimately, your body
• l How to raise an "intuitive eater"-NEW
• l The incredible science behind intuitive eating-NEW

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.