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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Contributor(s): Gainsley, Lisa Levitt (Author), Douglass, Jean Ann (Read by)
ISBN: 166507650X     ISBN-13: 9781665076500
Publisher: HarperCollins
OUR PRICE:   $35.99  
Product Type: MP3 CD - Other Formats
Published: May 2021
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Health & Fitness | Massage & Reflexology
- Health & Fitness | Beauty & Grooming - General
Dewey: 615.822
 
Descriptions, Reviews, Etc.
Publisher Description:

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.

Supplemental enhancement PDF accompanies the audiobook.