| Vagus Nerve: The Ultimate Guide To Access The Healing Power Of The Vagus Nerve Contributor(s): Peterson, Kristina (Author) |
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ISBN: 1671235576 ISBN-13: 9781671235571 Publisher: Independently Published OUR PRICE: $9.64 Product Type: Paperback Published: December 2019 |
| Additional Information |
| BISAC Categories: - Medical | Pharmacology |
| Physical Information: 0.46" H x 5" W x 7.99" (0.49 lbs) 220 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book explores the vital role of the Vagus Nerve in determining our Mental and Emotional states and explains that a variety of common Psychological and Physical Symptoms, from Anxiety and Depression to Migraine and Back Pain, suggest a malfunction of the Vagus Nerve. In a series of simple self-help exercises, this book shows how we can easily regulate the Vagus Nerve to induce deep relaxation, improve sleep, and recover from injuries and traumas -- exploring the relationship between a well-regulated Vagus Nerve and social functioning. This book is useful for Psychotherapists, Doctors, Bodyworkers, and Caregivers, as well as for Anyone suffering from the Symptoms of Chronic Stress and Depression. It shows how we can optimize autonomous functioning in ourselves and others - putting the body in a state of safety that activates its innate ability to heal.
In this book, you will learn:
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