| Empower & Eliminate: Meditations and Kriyas for the navel centre Contributor(s): Fintz, Ilana (Author) |
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ISBN: 1674626703 ISBN-13: 9781674626703 Publisher: Independently Published OUR PRICE: $23.75 Product Type: Paperback Published: December 2019 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Goddess Worship |
| Physical Information: 0.19" H x 8.5" W x 11" (0.57 lbs) 74 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use in class. The sets are easy to follow and have a powerful effect. Most importantly the book will open your heart. |