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Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet.

With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure.

The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are:

• All natural
• No preservatives
• No additived
• Unprocessed

The DASH diet plan is:

• Proven effective
• Good whole foods
• Nutritious
• Cost-effective
• Adjustable to your weight loss goal

The DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following:

• Fruits
• Green, leafy vegetables
• Lean protein-rich meat and fish
• Whole grains
• Fat-free or low-fat condiments
• Nuts, legumes and seeds
• Heart-healthy cooking oils
• Healthy sugar substitutes
• Low-calorie beverages
• Unsalted snacks
• Unsweetened desserts

Download The DASH Diet now for delicious recipes such as:

Breakfast:

• Banana Colada Oats
• Portobello Mushroom and Sausage Florentine

Appetizers:

• Chicken Quesadillas
• Italian Sausage Zucchini Boats

Main dishes:

• Strawberry Blue Cheese Steak
• Poached Salmon Miso

Desserts:

• Raspberry Peach Pancake
• Mango Rice Pudding

DOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life