| Workout Planner: A Daily Food and Fitness Journal Contributor(s): Box, Mark (Author) |
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ISBN: 1678072737 ISBN-13: 9781678072735 Publisher: Helena Dimatteo OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: March 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Reference | Personal & Practical Guides - Health & Fitness | Reference |
| Physical Information: 0.26" H x 8.5" W x 11.02" (0.66 lbs) 122 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Workout Planner This book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book. |