Emotional Eating: Weight Loss Without Dieting Find Out Why You Are Overeating and How to Stop Binge Eating; Step by Step Guide to Develo Contributor(s): King, Ethan (Author) |
|
![]() |
ISBN: 1679153943 ISBN-13: 9781679153945 Publisher: Independently Published OUR PRICE: $14.20 Product Type: Paperback Published: December 2019 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.38" H x 5.98" W x 9.02" (0.55 lbs) 180 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you feel that loosing weight is something to fight with, which can bring pain and frequent failure? Is this bringing you in a loop where the more you try, the more you fail and feel frustrated? If you feel related to this, then keep reading... We are always talking about diet since it is essential in human life. Food is something we cannot escape since our lives depend on what we eat. The body cannot function without food. The shape and the mind can quickly shut off if we decide not to eat. Eating is a simple task, just picking what to eat and ending up eating it. The hard part comes in by choosing the right thing to eat. The question is, what is the right thing? We try and pick what will suit our bodies and what will make us healthy. We are always trying to get foods that will keep our bodies in check since that is the purpose of eating. What then is emotional eating? Emotional eating is wanted even when they are not hungry. This kind of hunger is associated with emotional hunger, which comes in with emotions such as frustration. The way this kind of eating is called is from where it emerges from. Emotional eating does not come from real hunger, which emanates from time to time after eating. The genuine desire is where one can follow their stomach cues to eat. Emotional hunger one eats even though they are not feeling hungry. In emotional hunger, one eats to feel the void that has been left by some particular emotion. This is how emotional hunger works. What will you learn from this book?
Eating is a strange subject, where peoples attitude may vary from living by choice with hunger to binge eating. Want to Know More? Purchase now to get the concept of hunger, dieting, weight, and exercise. Scroll to the top of the page and hit the buy now button. |