| Exercise for Your Muscle Type: The Smart Way to Get Fit Contributor(s): Lovitt, Michelle (Author), Speraw, John (Author) |
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ISBN: 1681627167 ISBN-13: 9781681627168 Publisher: Basic Health Publications OUR PRICE: $37.76 Product Type: Hardcover - Other Formats Published: January 2004 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Dewey: 613.71 |
| LCCN: 2004002012 |
| Physical Information: 0.75" H x 6" W x 9" (1.27 lbs) 306 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout. |
Contributor Bio(s): Speraw, John: - Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.Lovitt, Michelle: - Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. |
