| 7 Day Fitness Fat Loss Program Diet: Record Your Weight Loss Progress (with Calorie Counting Chart) Contributor(s): Speedy Publishing LLC (Author) |
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ISBN: 168185077X ISBN-13: 9781681850771 Publisher: Weight a Bit OUR PRICE: $15.29 Product Type: Paperback Published: May 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.22" H x 8.5" W x 11" (0.58 lbs) 106 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A weight loss journal is not meant to keep you from enjoying your food. Rather, it is designed to raise awareness for healthy eating. Write down the food you eat as you eat them. Record the number of squats you did as soon as you're done. At the end of every week, set higher goals to challenge yourself. Yes, you can be healthy and fit soon |