| A Pound A Day Diet: Record Your Weight Loss Progress (with BMI Chart) Contributor(s): Speedy Publishing LLC (Author) |
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ISBN: 168185080X ISBN-13: 9781681850801 Publisher: Weight a Bit OUR PRICE: $15.29 Product Type: Paperback Published: May 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.22" H x 8.5" W x 11" (0.58 lbs) 106 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: What makes you overeat? The answer to this question is an important prerequisite in a successful diet program. Write down your answer in this handy weight loss journal so you will always be reminded to avoid your triggers. Include in your journal as well your struggles and little victories. All these information will be extremely helpful in pushing you forward when you feel like giving up. |