| ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED Contributor(s): Springstead Cahill, Melissa (Author) |
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ISBN: 1683732073 ISBN-13: 9781683732075 Publisher: PESI Publishing OUR PRICE: $22.49 Product Type: Paperback Published: April 2019 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Attention Deficit Disorder (add-adhd) - Psychology | Psychotherapy - Child & Adolescent - Psychology | Developmental - Adolescent |
| Physical Information: 0.33" H x 8.5" W x 11.02" (0.81 lbs) 152 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress |