The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Contributor(s): Schwartz, Arielle (Author) |
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ISBN: 1683732677 ISBN-13: 9781683732679 Publisher: PESI Publishing & Media OUR PRICE: $22.49 Product Type: Paperback Published: January 2020 |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Post-traumatic Stress Disorder (ptsd) - Psychology | Mental Health - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.5" H x 6" W x 8.9" (0.70 lbs) 220 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.
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